Before we get into vegan food, we’d like to define the term “vegan.”


What Exactly Is Veganism?


Vegan Burger

Veganism is a philosophy and way of life that avoids all forms of exploitation and cruelty as much as possible for the sake of clothing, food, or other purposes.

The dictionary definition of veganism, on the other hand, includes everything that benefits animals and the environment, as well as the development of alternatives that never involve the use of animals and support for their use in all aspects. When it comes to nutrition, it also means avoiding all animal-derived products.The primary goal of veganism is to avoid any activity that involves the use of animals.

Some vegans enjoy eating vegan junk food bar, while others prefer a very healthy diet. However, all vegans agree on one point: they do not eat any animal foods such as eggs, meat, milk, or honey, and they avoid all activities that are tested on animals or that use animals in general, such as fur making.

Given that many foods are derived from animal foods, the question of what vegans should eat arises. Please allow us to respond as soon as possible. They are, of course, fed vegan food. Let’s take a closer look at these vegan foods with high nutritional value.

What Exactly Are Vegan Foods?

Vegan food

Now that we’ve spoken about veganism as a difficult craft, we should turn our attention to solutions that will benefit us. So, what exactly are these vegan foods? Where do vegan recepten get their vitamins? Let’s look.

Soup: We bring you vegan soups, which have a great flavor that you can easily add to your vegan foods. Choose vegan soup to do your taste buds a big favor.

Salad: Vegan salads are a great option for those who enjoy eating fresh greens.Why don’t you try our protein-packed vegan salads? We are confident that you will leave the table satisfied.

Burger: We create a hamburger patty that is devoid of meat and has a distinct flavor. You’ll love adding vegan burgers to your vegan menu, which can be made from soybeans, mushrooms, nuts, grains, and seeds.

Cake: The food that satisfies both vegans and dieters… Vegan cake! It contains no refined sugar or gluten. You can avoid a sweet crisis or have a fantastic birthday cake with vegan cakes.

Desserts: Vegan desserts do not contain any products such as eggs, dairy, animal gelatin, or honey. Vegan brownies, Oreos and Tahini cookies are two of the most popular desserts. Isn’t it delicious? So, are oreos vegan? Our answer is unequivocally vegan.

Snacks: There is no harm in eating vegan snacks such as fruit-nut pastes, chickpeas, smoothies, and frozen grapes whenever you can think of them. Take pleasure in your meal.

Why Should You Pick Us?

If you are a vegan, we are sure you would appreciate vegan menus in the restaurants you frequent. If you are looking for a vegan restaurant, you should not go anywhere else without first saying hello to Mama’s Soup, Amsterdam’s best vegan restaurant.After tasting the vegan products that we have prepared with great care for you, you will not even consider going to another vegan restaurant in Amsterdam.

Mama’s Soup is ideal for a variety of occasions, including business lunches, meetings, birthday parties, dieters, corporate and special day celebrations.

You can also choose Mamas Soup Catering for your collective invitations and business dinners. Freshly cooked and delivered to your door with the most delicious meals in Hoofddorp and the surrounding area.Mama’s Soup Catering Delivery | 15% off with the code: MAMAS | Soups, Salads, Pasta, Burgers

Vegan meals

Smile, you’re at Mama’s Soup!

Gluten Cannot Live Here: MAMA’S SOUP

Gluten Cannot Live Here

What Exactly Is Gluten?

We’ve recently begun to hear a lot about this topic as a result of increased health awareness. Gluten, which was previously thought to only cause celiac disease, is now linked to a number of other issues. But what exactly is gluten? Gluten is the name given to a protein found in grains that has been consumed by humans throughout history.

As a result, when we talk about gluten-containing foods, a wide range of foods are included. Because of the widespread use of gluten-free diets and increased awareness, it is possible that this substance is regarded as a very dangerous protein.

Furthermore, there are numerous health benefits. As a result, whether this protein is harmful to everyone or only to people with sensitivities is still a source of great interest and research in medical science.

A gluten-free diet program may appear difficult at first, but once you get used to it, you will notice that you relax and your gluten-related complaints decrease. If you’re following this diet, you should definitely read the labels on everything you eat. Because unprocessed foods are naturally gluten-free, you should make an effort to incorporate them into your diet.Gluten can be found in a variety of processed foods and grains.

A gluten-free diet will help you feel much better by removing the issues and damage to your digestive system, intestinal surfaces, and intestinal flora. Furthermore, you can see that the problems you have after meals, such as bloating and fat around the waist, are gradually disappearing.

As a result, eliminating gluten from your diet will be the most effective treatment for Celiac and gluten sensitivity diseases.

Many Foods You Can Eat On A Gluten Free Diet

We’ve compiled a list of some of the most popular gluten-free foods for you.

Aside from gluten-free flours such as corn, almond, and rice flour, Olive oil, walnut oil, sunflower oil, and sesame oil are examples of gluten-free oils.

Cucumber, Pumpkin, Red Pepper, Tomato, Eggplant, and Green Pepper are gluten-free vegetables.

When it comes to fruits, pineapple, avocado, and lemon come to mind.

When it comes to dairy products, we have milk, butter, cheese, and yogurt.

Here are some of our non-Gluten products:

So, do you believe rice, which has replaced almost everything in our lives, contains gluten or not? Let’s look at the responses to your question together.

Is rice free of gluten?

We are very confused about gluten-free products since the introduction of a gluten-free diet. Rice is one of the most frequently asked questions. So, why do you believe rice contains gluten?

Let’s look at why this is the case!

Gluten-Free Rice

Rice is completely gluten-free. However, many gluten-free people may experience discomfort after eating rice. Sugar is present in rice. So much so that, despite the fact that it does not contain gluten, sugar can cause bloating in some people.Of course, the fact that rice causes bloating in your body does not preclude you from answering the question “does it contain gluten?” with “no.”

If you’re wondering if there’s gluten in rice, you’ve either just started a gluten-free diet and are researching what to eat and what not to eat, or you’re uncomfortable eating rice despite following a gluten-free diet. You can also try these steps to avoid these symptoms. If you buy packaged rice, carefully read the package, the rice’s preparation method, and any warnings.In other words, you should make sure that no gluten-containing substance is added to that package. In addition, it is useful to wash it thoroughly before cooking.

However, if you say that you want to eat gluten-free food outside, but you cannot find a gluten-free restaurant, we would like to point out that we are a restaurant in Amsterdam that includes gluten-free products. Mama’s Soup is excited to bring you the most unique gluten-free foods. Certainly to take a look at our menu. Gluten cannot live hear days!

You can also choose Mamas Soup Catering for your collective invitations and business dinners. Freshly cooked and delivered to your door with the most delicious meals in Hoofddorp and the surrounding area.

What is Vegetarian Food?

What is Vegetarian Food? Vegetarian food simply refers to a vegetarian diet that doesn’t contain animal proteins like cattle, chicken, fish and seafood. Most vegetarians focus on eating food like lentils, grains, soybeans, and other products, and fresh fruits and vegetables. A vegan lunch would typically consist of the following foods:

There are some people who believe that vegan foods are tastier than non-vegan foods. However, there is no scientific proof to back up this claim. Similarly, many people believe that they have developed less stomach problems by adhering to vegan diets. It is believed that vegan foods help to eliminate toxins from your body. Though there are some strong arguments supporting the health benefits of vegan foods, it’s important to remember that no specific food has a more healthy or more severe impact on your health than any other.

Vegetarian Food


Most Preferred Vegan Foods

Some of the most common vegetables include broccoli, cauliflower, Brussels sprouts, turnips, spinach, celery, carrots, radishes, spinach, peas, beans, mushrooms, potatoes, squash, tomatoes, cabbage and sweet potatoes. These vegetables can be used in a variety of creative ways to make delicious meals, especially when paired with whole grain breads. Many vegetarians do not eat white flour products because of their belief that these products cause a higher risk for heart disease and cancer. Whole grains are beneficial to the heart and to the overall health of your body. Fruits are packed with antioxidants, which are essential to protecting the body from harmful free radicals that can cause damage to cellular tissues.

If you are looking to enjoy a non-veg meal, try experimenting with non-meat dishes. Salads can be enjoyed all year long; you do not need to buy meat to make it. You may have a favorite salad dressing, such as balsamic, that you enjoy using in non-meat forms such as a vinaigrette dressing. You can find vegetarian meatloaf and other vegetarian meat alternatives at most chain restaurants.

Even if you are not a vegetarian, you may want to cut back on the amount of red meat you eat if you are trying to become more health conscious. If you want to learn what is vegetarian food for you, start by looking around your house for things you can do without meat, such as cheese, eggs and cheese products. For example, you can prepare faux poultry (beef) and pork chops. You may not have thought about cooking egg whites, but you can do this all year-long and never have that horrible case of the eggs in your mouth. You can make a delicious egg salad that can replace fried eggs. A bowl of baked tortellini with broccoli and bean salsa is a flavorful and easy fix.

Vegetarian Food


Practical Vegan Foods Are Possible

While cooking vegetables can be a challenge to some vegetarians, preparing grains such as quinoa, couscous and bulgur is a cinch. Beans, lentils and whole grains like wheat bread are good, filling foods that don’t require much effort when preparing them. When it comes to what is vegetarian food, the options are endless. With just a little imagination, you can make tasty substitutes for meat and dairy that will allow you to continue to eat the foods that you love most while still being healthy..

We want to bring this experience to your home!

We are ready to satisfy your burger cravings! We’ve loaded it with flavour, from the caramelised onion to the truffle mayo and a side of fries 🍟 🍔 💚


You can also choose Mamas Soup Catering for your collective invitations and business dinners. Freshly cooked and delivered to your door with the most delicious meals in Hoofddorp and the surrounding area.

Healthy Pumpkin Curry Soup for Halloween

Healthy pumpkin curry soup has long been a favorite for Halloween and Thanksgiving. It is both a healthy and easy way to feed a hungry crowd and it is also a great way to kick off the holiday season in style. Here are a few facts to keep in mind as you begin planning your healthy food party this year.


It’s Possible to Use Pumpkin in Different Ways

One fact that everyone should know is that pumpkin pie is unhealthy. While there is nothing inherently wrong with the sugary, buttery treat, it does have plenty to do with the fact that so many of us have no problem wolfing down an entire plate of it without even realizing how much fat, sugar, and calories it contains. If you add soup to that equation, then it’s not such a bad idea, but most of us can easily avoid indulging once we learn about all of the ingredients that go into the traditional version. That being said, there are still ways to create a healthy soup without taking out a whole load of unnecessary calories.

Making Healthy Pumpkin Curry Soup step by step

For starters, use fresh produce instead of canned. There are always going to be complaints about canned pumpkin that contain little to no nutritional value. Instead, use either baby tomatoes or slightly sauteed vegetables in place of the dried or crushed seeds found in most versions. You can also use nutmeg, cinnamon, or vanilla to give your soup a different flavor, but remember that most versions will end up tasting like pumpkin pie. Use healthy ingredients, such as low calorie, high-nutrient seeds, and don’t forget to toss in some fiber and protein as well.

Healthy Pumpkin Curry Soup is also very easy to make if you purchase your ingredients already prepared. Many casseroles and recipes will already include pumpkin seeds, potatoes, squash, and various other low-calorie ingredients that are healthy and great for you. For example, if you purchase organic squash, then it’s even easier because you won’t have to add any additional sugar to sweeten the dish and it will still taste like pumpkin.

When preparing the soup, you should start by preparing all the ingredients first before you begin cooking. This way, you can avoid having to deal with a boiling mess, which is often one of the problems with this soup. Next, begin by adding coconut milk, chicken broth, and medium-heat vegetable oil into the pot. Allow all these ingredients to combine, and then slowly bring the heat up to medium high in order to cook the squash until it’s almost burning.

Once the squash is almost done, add in your shredded carrots, parsley, and green onions. Then, top off with your desired amount of curry powder, salt, and pepper to taste. All in all, this Healthy Pumpkin Curry Soup is very easy to make and the ingredients are usually very affordable. It makes a great meal that is both healthy and delicious.

You can also choose Mamas Soup Catering for your collective invitations and business dinners. Freshly cooked and delivered to your door with the most delicious meals in Hoofddorp and the surrounding area.

What to Know About Healthy Food

Healthy Food

The vegan diet is becoming more popular nowadays, especially because of its numerous health benefits. Not all people can follow this strict dietary pattern, however. Some are actually quite bothered about not being able to eat all the foods that they love – and for a valid reason. With today’s modern technology and production methods, many vegan products have been manufactured and are available in the market, which make it easier for vegans to eat such non-vegan food items as ice cream, cheese, chocolate and other dairy-based products. Although these products are usually produced with a dairy-free or vegan-friendly recipe, some people still find it difficult to digest and tolerate these non-vegan foods, particularly the ice creams and other dairy-based products.

Healthy Food


Types of Healthy Food as a Vegetarian

This is why it is important for those who consider themselves omnivores to know some basic information about vegetarian food. Just like veganism, vegetarian food are composed of different food groups. The two most prominent food groups in vegetarian food are fruits and vegetables. Both of these groups have their own specific benefits when it comes to being a vegan. Although both groups share common eating habits and preferences, and many people believe that they are equally healthy, there are many differences between the two.

Rich Sources of Vitamins and Energy

Fruits and vegetables are rich in vitamins and nutrients, which is why they are considered as healthy food. Vegetables are also rich in fiber and other substances, which makes them easy to digest and absorb, making them good for your body. In addition, both fruits and vegetables are low in calories, making them an ideal option if you are trying to lose weight. By choosing healthy food items, you are sure to stay away from fat, high calorie food, and at the same time enjoy a delicious, tasty meal throughout the day.

Why You Should Drink More Soup for a Healthy Life?

Most soups are an excellent way to get your recommended daily allowance of vegetables, and they are an excellent method to stay hydrated because they are primarily liquid. In addition, your immune system gets a boost from them. You can ward off the flu and colds with soups, and they also work as a fantastic remedy for illness.

For example, chicken soup is a great way to fight off the common cold, especially if you add lots of fresh celery, carrots, garlic, and onions to it. Not to mention, the hot liquid eases sore throats.

You can also choose Mamas Soup Catering for your collective invitations and business dinners. Freshly cooked and delivered to your door with the most delicious meals in Hoofddorp and the surrounding area.