Healthy pumpkin curry soup has long been a favorite for Halloween and Thanksgiving. It is both a healthy and easy way to feed a hungry crowd and it is also a great way to kick off the holiday season in style. Here are a few facts to keep in mind as you begin planning your healthy food party this year.
One fact that everyone should know is that pumpkin pie is unhealthy. While there is nothing inherently wrong with the sugary, buttery treat, it does have plenty to do with the fact that so many of us have no problem wolfing down an entire plate of it without even realizing how much fat, sugar, and calories it contains. If you add soup to that equation, then it’s not such a bad idea, but most of us can easily avoid indulging once we learn about all of the ingredients that go into the traditional version. That being said, there are still ways to create a healthy soup without taking out a whole load of unnecessary calories.
For starters, use fresh produce instead of canned. There are always going to be complaints about canned pumpkin that contain little to no nutritional value. Instead, use either baby tomatoes or slightly sauteed vegetables in place of the dried or crushed seeds found in most versions. You can also use nutmeg, cinnamon, or vanilla to give your soup a different flavor, but remember that most versions will end up tasting like pumpkin pie. Use healthy ingredients, such as low calorie, high-nutrient seeds, and don’t forget to toss in some fiber and protein as well.
Healthy Pumpkin Curry Soup is also very easy to make if you purchase your ingredients already prepared. Many casseroles and recipes will already include pumpkin seeds, potatoes, squash, and various other low-calorie ingredients that are healthy and great for you. For example, if you purchase organic squash, then it’s even easier because you won’t have to add any additional sugar to sweeten the dish and it will still taste like pumpkin.
When preparing the soup, you should start by preparing all the ingredients first before you begin cooking. This way, you can avoid having to deal with a boiling mess, which is often one of the problems with this soup. Next, begin by adding coconut milk, chicken broth, and medium-heat vegetable oil into the pot. Allow all these ingredients to combine, and then slowly bring the heat up to medium high in order to cook the squash until it’s almost burning.
Once the squash is almost done, add in your shredded carrots, parsley, and green onions. Then, top off with your desired amount of curry powder, salt, and pepper to taste. All in all, this Healthy Pumpkin Curry Soup is very easy to make and the ingredients are usually very affordable. It makes a great meal that is both healthy and delicious.